Mental Health & Emotional Wellbeing - Changing our Perceptions

The next in our series of online webinars will be focused around taking care of our mental health & emotional wellbeing. Specifically, this workshop will be centred around 'our perceptions', and how the way in which we perceive a certain situation can have a positive or negative effect on our mental health.

This workshop will explore the idea of changing our perceptions using our internal dialogue (self-talk). This psychological skill has shown to have positive benefits in reducing anxiety and stress, and increasing confidence in certain situations.

This webinar will be facilitated by Martin O'Hara (MS. Sport & Exercise Psychology).